Gravesend, North Kent
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Medical studies and Clinical Trials
Please refer to the website of The Society of Teachers of the Alexander Technique for the latest studies: www.stat.org.uk
Quotes about the Alexander Technique
97% of people with back pain
could benefit by learning the Alexander Technique - it is only a
very small minority of back pain sufferers that require medical
intervention such as surgery.
I find The Alexander Technique
very helpful in my work. Things happen without you trying. They get
to be light and relaxed. You must get an Alexander teacher to show
it to you.
We already notice, with growing
amazement, very striking improvements in such diverse things as high
blood pressure, breathing, depth of sleep, overall cheerfulness and
mental alertness, resilience against outside pressures, and in such
a refined skill as playing a musical instrument.
The Alexander Technique will
benefit anyone whether they are an elite athlete or whether they
just wish to live life without the aches and pains that many people
suffer and accept as part of life. It is a pity that these
techniques are not shown to us all at an early age for I have no
doubt that this would alleviate many of the causes of ill health in
The Alexander Technique
works... I recommend it enthusiastically to anyone who has neck
pains or back pain.
I love the Alexander Technique.
It has corrected my posture, improved my health and changed my life.
The Alexander Technique has
helped me to undo knots, unblock energy and deal with almost
paralysing stage fright.
The Alexander Technique can be
sustaining; it is something that if learned well, can be carried
along with you for the rest of your life. It gives you confidence to
be who you are when you are up in front of an audience.
The Alexander Technique makes a
real difference to my often tense and busy life. Its thoughtful
approach has made me calmer, improved my concentration and given me
a clearer sense of my own well being. I am grateful for it.
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