Windmill Hill Alexander Technique

Gravesend, North Kent


Medical studies and Clinical Trials

Please refer to the website of The Society of Teachers of the Alexander Technique for the latest studies: www.stat.org.uk

Quotes about the Alexander Technique

97% of people with back pain could benefit by learning the Alexander Technique - it is only a very small minority of back pain sufferers that require medical intervention such as surgery.
Jack Stern, spinal neurosurgeon

I find The Alexander Technique very helpful in my work. Things happen without you trying. They get to be light and relaxed. You must get an Alexander teacher to show it to you.
John Cleese, actor

We already notice, with growing amazement, very striking improvements in such diverse things as high blood pressure, breathing, depth of sleep, overall cheerfulness and mental alertness, resilience against outside pressures, and in such a refined skill as playing a musical instrument.
Professor Nicholas Tinbergen, Nobel Prize winner for medicine and physiology

The Alexander Technique will benefit anyone whether they are an elite athlete or whether they just wish to live life without the aches and pains that many people suffer and accept as part of life. It is a pity that these techniques are not shown to us all at an early age for I have no doubt that this would alleviate many of the causes of ill health in our communities.
Greg Chappell Australian test cricketer (1970 - 1984)

The Alexander Technique works... I recommend it enthusiastically to anyone who has neck pains or back pain.
Roald Dahl, writer

I love the Alexander Technique. It has corrected my posture, improved my health and changed my life.
Alec McCowen CBE, actor

The Alexander Technique has helped me to undo knots, unblock energy and deal with almost paralysing stage fright.
William Hurt, actor

The Alexander Technique can be sustaining; it is something that if learned well, can be carried along with you for the rest of your life. It gives you confidence to be who you are when you are up in front of an audience.
Patrick Maddams, managing director, Royal Academy of Music

The Alexander Technique makes a real difference to my often tense and busy life. Its thoughtful approach has made me calmer, improved my concentration and given me a clearer sense of my own well being. I am grateful for it.
Joan Bakewell, TV presenter and journalist